“Soft September” - A Women’s Wellness Program
Redefining Self-Care. Women’s Wellness, Inside and Out!
Designed exclusively for YOU!
What’s comes with it?
✨ Expert Guidance & Accountability: Led by women’s health & wellness coach “BodyLove” there with you every step of the way, ensuring you have the support you need and holding you accountable.
✨ Mindful Movement: Experience the joy of movement through Pilates, weight training, and rejuvenating exercises that celebrate your body.
✨ Nourishment: Discover how to eat a more balanced meal, learn to make delicious and nutritious foods that you actually like, and create a positive relationship with food.
✨ Mindset Work on our emotional strength with mindset and stress-relief techniques that empower you to face life's challenges.
✨ Sisterhood - Community: Connect with like-minded women, share stories, and build meaningful relationships that uplift and inspire. 🫶🏾
INCLUDED:
Program runs from 9/5/23-9/30/23
Live ZOOM sessions
Nutritional guidance
Mindset coaching
Fitness plan
Offering a wide variety of fitness options, from cardio and Pilates to high-intensity interval training and strength training. I will guide you through each workout, providing instruction and motivation to help you achieve your fitness goals.
Our online platform makes it easy to work out whenever and wherever you want. No need to worry about crowded gyms or class schedules that don't fit your busy lifestyle. With our flexible and convenient online fitness programs, you can work out on your own time, and at your own pace. Workouts are provided directly to you each week. You can join the LIVE ZOOM to or you have the option to complete on your own.
Plus, with our mindset coaching and nutrition guidance, you'll have everything you need to transform your body and your health. Literally everything you need!!.
We will also help you to create and maintain a healthy balanced lifestyle that will keep you feeling great for years to come.
Don't wait to start your fitness journey. Join our online fitness community today and start seeing the results you've been dreaming of!
MUST INCLUDE A VALID EMAIL ADDRESS ON YOUR ORDER TO RECEIVE MATERIALS
PLEASE CONSULT WITH A PHYSICIAN BEFORE STARTING ANY NEW WORK OUT REGIME/DIET.
ALWAYS FOLLOW THE DIRECTION OF YOUR DOCTOR/NUTRITIONIST WHEN SEEKING MEDICAL ADVICE.