Welcome to BodyLove’s 5-Week Winter Wellness Plan! ❄️✨
We’re so excited to have you join us for this transformative journey! From January 8th to February 8th, we’ll focus on helping you:
🌟 Become comfortable in your own skin
🌟 Achieve sustainable weight loss
🌟 Prioritize self-care like never before
🌟 Establish healthier habits for long-term success
🌟 Build strength and endurance to feel empowered in your body
This program is about more than just fitness — it’s about embracing who you are while making positive changes that last.
What to Expect:
✅ Weekly Challenges:Weekly Challenges: Boost your mindset, focus, and create confidence along w/ your workouts.
✅ Nutrition Guidance: Simple, delicious, and vegetarian-friendly meal ideas to fuel your body.
✅ Self-Care Tips: Strategies to nurture your mind, body, and spirit during this winter season.
✅ Daily Motivation & Accountability: Stay inspired with check-ins, group support, and expert advice.
✅ Celebrating Progress: Together, we’ll celebrate your wins, big and small!
INCLUDED:
Live ZOOM sessions **** Zoom sessions Mon-Wed-Fri at 5:30a CT
5 weekly workouts issued in PDF format *posted every Sunday at 10p
Access to BodyLove Community and events
Nutritional guidance as needed
Ready to Get Started?
Get your gear ready, set your intentions, and let’s make these 5 weeks the start of something amazing. 💪🏾
💬 Have questions or need help? Reach out anytime — we’re here for you every step of the way!
Let’s rise, glow, and thrive this winter. Welcome to BodyLove’s Winter Wellness Plan — let’s do this together! ❄️💖
MUST INCLUDE A VALID EMAIL ADDRESS ON YOUR ORDER TO RECEIVE MATERIALS
PLEASE CONSULT WITH A PHYSICIAN BEFORE STARTING ANY NEW WORK OUT REGIME/DIET.
ALWAYS FOLLOW THE DIRECTION OF YOUR DOCTOR/NUTRITIONIST WHEN SEEKING MEDICAL ADVICE.